The Nutrition X-Files: What do Canadians know that we don’t?
I am often asked questions regarding nutrition from when should I eat carbs, to what type of alcohol should I drink? Everyone is different and while there is no magic pill, there is Magic food. Below expert nutritionist, author, strength coach, and all around good guy, the Canadian Sensation -Yuri Elkaim takes you through the questions you asked.
Key Points covered are:
– Best alcohol to drink
– When to eat fruits
– When to eat carbs
– How much protein and from where should you eat it
– Recipes for high energy yield
– and more…
Leave a comment below if you have any more questions. (Listen below.)
Below is a the cleanse that Yuri was talking about.
Take the test on his site to see if this is something you need.
