The Nutrition X-Files: What do Canadians know that we don’t?

I am often asked questions regarding nutrition from when should I eat carbs, to what type of alcohol should I drink? Everyone is different and while there is no magic pill, there is Magic food. Below expert nutritionist, author, strength coach, and all around good guy, the Canadian Sensation -Yuri Elkaim takes you through the questions you asked.

Key Points covered are:

– Best alcohol to drink

– When to eat fruits

– When to eat carbs

– How much protein and from where should you eat it

– Recipes for high energy yield

– and more…

Leave a comment below if you have any more questions. (Listen below.)

Below is a the cleanse that Yuri was talking about.

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