RACING is testing your limits. RACING is not enjoyable if you do it right. RACING is testing the human spirit, it is about possibility, it is about learning something new about yourself. In order to race well you must subject yourself to progressive and systematic training stimulus to build up your minds strength to [...]
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Today is the first ever car cast. Definitely a different feel. I wanted to really touch on listening to your body. Running creates a scenario that lets you listen to the external beat of your steps and breathing. If you dig deeper and listen internally you find your body sharing vital information about [...]
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Today’s Lessons on the Run I share a 3 things: First Lesson: It was my first day running in the CEP compression socks. They have good consistent compression throughout and I feel helped me get through today’s 8 mile run with no pain on my calf. More importantly is a lesson in providing value [...]
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Results, We all want them but are we willing to work for them? Today I was on the track with a client of mine that works extremely hard. He is the CEO of a large cruise company, he has lots of events he has goes to, he is at most games or events his [...]
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Sunday is family day at our house. This Sunday I wanted to share that it was the first time we all went for a run together thanks to my sister Kika who lent us the double stroller. We ran to the park, then around the park and off to the play ground. The reason I [...]
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Happy St. Patty’s Day! What a great day it is. First I woke up to 66 degrees, clear skies, and went for a run with Miguel (My brother-in-law). Not only that but we ran for 65 minutes straight on the trails and I had no pains what so ever. The key here is that [...]
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I know this supposed to be about running with an iPod but lets look at the bigger reason. Why do you run? I know that is a loaded question but I’ll start. I love running for what it allows me to do both physically and mentally. I use it as my meditation time. My time [...]
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Wow, today was amazing! Life is totally and completely about appreciating and enjoy experiences and our relationships. The truth is I have been waiting for this day. I still remember all the joy I felt the first time I took Mandy for a run in the jog stroller. It was an overcast sky with a [...]
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After my first track session yesterday I woke up DESTROYED! Seriously I was sore, especially in my hamstrings. They felt like steel rods going down the back of my leg. Regardless I decided to give it a go and run nice and easy. I was struggling and limping. As I warmed up it loosened up [...]
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Today was my first track day in a long time and it was special for many reasons. First no pain on my calves which was great and made me happy. The coolest thing about today was the fact that I had the privilege of running with Alfredo. Who is Alfredo? Today marks a total of [...]
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