Welcome to the first episode of Lessons on the Run. I have always had some of my best ideas and thoughts when I run. So this is my attempt to catalog and share my thoughts with you. After being injured for the past 8 months that had unable to run consistently today I had the [...]
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Highlights: – Things are not good or bad. We are the ones that gives them that title. – When things out of your control aren’t going your way, focus on your mindset which you have control over. – Wishing for something is great but you must take action to get it. It is not just [...]
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“Procrastination is the most common manifestation of Resistance because it is the easiest to rationalize.“ -Steven Pressfield How many things have you wanted to do that you end up putting off for the “right time”? The bottom line is there is never a perfect time to get things done other than now. Resistance is all [...]
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I believe we all have the right and the ability to live amazing life. I want that for you but only you can make that happen. The other day on Facebook I posted this picture below and asked what people thought about this. I got some great responses that I want to share with you [...]
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This is part 2 of Building A Better You, If you have yet to read part 1 (Click Here) In part 2, “Sculpting David” we are going to go over: – How to discover who you are? – What it takes to get there. Living Shakespeare Daily… Shakespeare reminds us in Hamlet, “To thine own [...]
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Do you want to know how to be the best version of you? If YES, read on, if NO, stop here. If you are reading this, then I will assume you want to become the best version of you but before we go any further let me share with you the WHY. Why Is It [...]
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I am writing this post on a plane coming back from California after speaking to 70+ fitness trainers from all around the world. I was asked to share the stage and present with some of the industries great contributors like Sam Bakhtiar, Rocco Castellano, John Spencer Ellis, Curtis Mock, Pat Rigsby, Dax Moy, and Greg [...]
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I am blessed. I am blessed because early on in my life I knew what my passion was. I knew that I loved fitness and I loved helping to heal people. From the time I graduated high school I was on a mission to learn and fine tune how I would achieve my ultimate mission. [...]
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…First let me explain what a commitment means. To commit to something is to do everything and anything to succeed. That is it. Thomas Edison was committed to success when it took him 10,000 different designs for the light bulb before he figured the right one. How many of us would have stopped after the 1st or fourth, or 20th…
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Remember the fallen soldiers, remember their family, and enjoy the freedom they helped create for you. R.I.P. – Paul Michael Felsberg: You were a true friend, a leader, a hero, and I miss you greatly. Christmas Eve is not the same without you (A lot more left overs, lol). I love you man. If you [...]
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