Tag Archives formental barriers

Beating Your Inner Demons!

The other day I posted a workout on Facebook that I struggled with. It was simple, 300 push-ups and 300 Jumping Jacks. After about 100 push-ups I wanted to give up.

I thought…

Who is going to know?

Is it really that important to finish?

Anyways that same night I got a message from a friend on Facebook. It perfectly illustrated how to think and overcome these inner demons or funks that we are all susceptible to.

Hey man, your post touched on something my wife and I talked about today. I’ve been in a funk the past week and, no surprise, my weight loss suffered because of it. That only served to enhance my funk. Today I discussed it with my wife, saying, “I feel like I’m a slave to these funks. They always happen, no matter how positive I feel going into battle with my weight. And they pretty much always derail me.” 

We realized that we keep waiting for this magic spell to be cast where we stay motivated every day and we’re able to put in the work we need to in order to reach our goals. That just isn’t true. Funks are part of the process and we have to accept them.

There will be days, no matter how far we’ve gone, that we’ll wake up not wanting to do a damn thing and wanting to eat everything in sight. Accept that these days are part of the process, trust the process and move on. Push through the funks and you’ll eventually make it through to the other side. And you’ll most likely be even more motivates to continue because you’ve jumped over such a huge personal hurdle.

We’re implementing this mindset, getting our workouts in, watching what we eat and it’s already gone a long way to help with the funk because we’re not afraid of it. We just accept that it’ll happen, that it’ll most likely happen again and that we just need to keep moving forward.

So what was the difference between 100 and 300 push-ups for me?

Mentally when I overcame my minds weakness and achieved my goal I felt so empowered and unstoppable. That made all the difference in the world for my confidence and the way I look at life. If life puts up a wall in front of me, perhaps I can find a way around it but how about just kicking it down. It doesn’t have to be pretty “Just Do It.”

How Do You Battle Your Inner Demons? Leave a Comment Below…

Cheers,

AC