Tag Archives forexercise

One Day At A Time

I was reading my morning meditation and it talked about “One day at a time.” The slogan for the alcoholics fighting through their addiction.

It means don’t think about being sober forever, don’t think about one year away, don’t think about one week down the road just focus on today. Focus on being sober for today, one day at a time.

I felt it was such a great approach to succeeding in any area in our life.

“Being successful does not happen in one day but a compilation of consistent successful days to get us there.”

I often get asked about weight loss. Most people want to lose 10-30 lbs. The problem is that they think it happens over night. As the saying goes, “What comes fast, leaves fast.”

Here is what typically happens, someone decides they want to lose 25 lbs. They start exercising hard make a few changes on their food and they start losing some weight maybe 3 lbs in the first week. Maybe a few pounds the following week and then they plateau. Now they get a little stressed, they figure they have to work harder and nothing happens. Now they are really frustrated and they start pigging out on food and before you know it they are back where they started.

Take this approach instead…

Losing weight can seem pretty daunting at times. So lets make a mental shift and instead of expecting insane amounts of weight to come off by tomorrow lets focus on losing a 1/2 lbs per week. 1/2 lbs is not very much but as stated above “Being successful does not happen in one day but a compilation of consistent successful days to get us there.” If we look at one year of losing 1/2 lbs per week, you end up losing 26 lbs with little to no effort!

Something to consider.

Ask yourself…
– How important is this goal?
– Why is this goal so important?
– How will I feel when I hit this goal?
– How will I feel if don’t hit this goal?

By asking yourself these questions above you will tap into the key components that will help you execute these goals.

Have an amazing day.

Cheers,
AC

Burn the Fat, Feed the Family

[youtube]http://www.youtube.com/watch?v=8GIC_p_TrCE[/youtube]

Details on the 30 Day – Burn the Fat, Feed the Family Training Program

Come in and sign up for the Miami Fit Body Boot Camp’s 30 Day – Burn the Fat, Feed the Family Program you get 2 weeks FREE plus half of your membership will go to feed and educate a family in need. Your contribution will be providing 100% organic groceries for a 2-3 days, recipes, educational materials, plus an in home food assessment that works directly with the families budget to provide the best possible food to nourish and enhance their lives and health.

Organic Fruits & Veggies

Get in amazing shape by signing up for our 30 day Burn the Fat Feed the Family program for only $247 and get 2 weeks FREE. Results are guaranteed and your help is needed. Call today to sign-up 305-741-0560

For more info on the Miami Fit Body Boot Camp (click here)

Results you should expect…

– Lose Weight

– Feel Great

– Flat Abs

– Toned Arms

– Firm Legs

– Have Fun Doing It

* Plus You will help feed, educate, and enrich the lives of one of your local neighbors, a family of 4 that needs your help. Half of your membership goes to feeding and educating them on healthier choices for their family.

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They did it and you can too:

Michele's Toned Arms & Firm Legs

Toned Arms & Lean Legs!

6 Pack Abs in 6 Weeks

6 Pack Abs in 6 Weeks

Be part of the change you want to see in the world…

Start today by taking control of your health and your body.

Godspeed,

Armando

PS – If you have any questions call me at 305-741-0560. If I can’t answer the phone it is because I am helping a client. Leave a message and I will call you as soon as possible.

PSS – See what people are saying about they like and dislike about our boot camp>>>HERE

All Diets Work But All Diets Fail…huh?

MEANING

Yes all diets work and all diets do fail. What the heck does that mean? Let’s break it down. This is what I mean, if you do any diet on the market (which by the way there are new ones coming out everyday) you will lose weight. Some are better than others and some are healthier than others. I am sure most of you have tried one or more diets in your life and have lost some weight. Then what happens? Well usually you will stop seeing results so you get frustrated or it becomes too boring or too hard to follow the diet with your lifestyle. So really what is the problem?

Mindset. Mindset is everything. Here is the reality, most people fail not because they are doing the wrong diet or wrong exercises but because they start with wrong mindset. If you have a short term mindset you will have short term results but if you have what I call a “Lifestyle Mindset” you will set yourself up for success.

SOLUTION

A “Lifestyle Mindset” has you focus on the big picture. Your life is uniquely yours and no one else will have the same obstacles and time constraints that you have. So the important thing is saying, “Can I do this for the rest of my life?” A diet is not one of them. A diet has a start and an end. Below I have addressed 3 steps to success with your health and fitness goals.

3 Steps to Success

1. Know what you want. [As the saying goes if you don’t know where you are going you won’t know when you are there.]

2. Give yourself the opportunity to succeed. [Celebrate the little things and don’t worry if  you are not perfect at first. Think of a baby, you don’t wait until he is doing something perfect before you give him praise. If he is even close you get all excited. Do the same for yourself; be flexible.]

3. Surround yourself with a good support crew that knows what you want and will help you and hold you accountable. [This is so important, we all need and want to be praised as well as pushed to be better. This may be your family (lucky you) but remember chose your peer group and love your family.]

I hope this helps you get started on your path to success. I know many of you struggle with nutrition so I have attached my Habits for Nutritional Success (CLICK HERE).

Please leave you comments and questions below. I want your feedback. Thanks.

Cheers,

AC

See How Andra Shed 27 Inches!!!! See how Andra lost 27 inches and how you can too.