Running Through A Hurricane While Others Sleep…[youtube]http://www.youtube.com/watch?v=eLd1L42jVtY[/youtube]
Wow what a great day for a run. I woke up to a violent rain storm and decided to run anyways. I ran up and down the Rickenbacker Causeway 10.5 times. That is a grand total of 8 miles (66 min). I know not to fast but quite enjoyable. No one out just me, the bridge, the rain, and the wind listening to the rhythmic sounds of footsteps on the concrete floor with a tempo of 182 bpm. I love it. I just hope I recover well and stay healthy.