Marathon Training Update: Week 9

[youtube]http://www.youtube.com/watch?v=DATU3LSviCk[/youtube]

 

Week 9 of 44 in my training schedule. Still working on my adaptation to the fat burning zone. I am still a little hesitant about using the HR monitor but as the training progresses I will decide to keep it or lose it. So far I like the results I have seen. 9 weeks ago I wa running 9:00 pace for a HR of 139 by the end of this week I was running 7:45 pace at HR 139. I am just excited to see where I will be in the next 9 weeks. 

Happy training.

AC

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