Lessons on the Run: Ep9-Appreciating Life

[youtube width=”600″ height=”355″]http://www.youtube.com/watch?v=HtlUXQaHdqE[/youtube]

Wow, today was amazing!

Life is totally and completely about appreciating and enjoy experiences and our relationships.

The truth is I have been waiting for this day. I still remember all the joy I felt the first time I took Mandy for a run in the jog stroller. It was an overcast sky with a slight drizzle, I had just finished my first cross country race running unattached since I had graduated college 7 years earlier at Larry & Penny Thompson Park. After the race my wife, my brother, and myself pushed the stroller taking turns talking and enjoying the experience. It was so special.

For the past 11 months I have enjoyed, played, loved, admired, and fed Amelie. Today was Amelie’s turn only this time I got to enjoy her by myself, on a beautiful sunny morning in the trails. Though we don’t have lot of trails or mountains in Miami (which I love) I am fortunate I live next to some trails. Today’s run was fun. I stopped every 5 minutes to do exercises and laugh with Amelie for a total of 35 minutes. Amelie loved it. She was kicking, smiling, and relaxing. I am looking forward to doing this more.

Why did I make this video?

During my run I realized the appreciation I had to be able to experience this with my daughter. I realized that daily their are experiences that pass us by because we are too busy to acknowledge and appreciate them. After today’s run I realized that I don’t want to take them for granted. I don’t want to miss out. I want to appreciate each and every moment. I’ve mentioned it before but “Tomorrow is promised to no one.” Let’s not wait until it is too late.

Recently I had a post on a friend of mine that has cancer (Read here). You never know when your life will change or the life of someone you love.

Live, Love, Matter!





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