Lessons on the Run: Ep22-Rest Days Optional

[youtube width=”600″ height=”355″]http://www.youtube.com/watch?v=nbMlJ_4qZ_U[/youtube]


We often hear that we need to take rest days. In the video above I go over the people that should not take rest days and why. I also go over when you should take rest days.  My answers may actually surprise you. Enjoy.

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