Lessons on the Run: Ep22-Rest Days Optional
[youtube width=”600″ height=”355″]http://www.youtube.com/watch?v=nbMlJ_4qZ_U[/youtube]
We often hear that we need to take rest days. In the video above I go over the people that should not take rest days and why. I also go over when you should take rest days. My answers may actually surprise you. Enjoy.