Lessons on the Run: Ep20-What Is Missing In Your Running?

[youtube width=”600″ height=”355″]http://www.youtube.com/watch?v=vNcoxAgr7ss[/youtube]

 

Miguel’s 3 Key Elements to  IMPROVE Running Performance:

1)   Run More. Run Consistently.

2)   Strength Train

3)   Fuel your body with proper nutrition (before, during, after)

 

Facebook comments:

comments

Click Here to Leave a Comment Below