Lessons on the Run: Ep15-Listening to your body

[youtube width=”600″ height=”355″]http://www.youtube.com/watch?v=MBf8qCh_CsQ[/youtube]


Today is the first ever car cast.

Definitely a different feel.

I wanted to really touch on listening to your body.


Running creates a scenario that lets you listen to the external beat of your steps and breathing. If you dig deeper and listen internally you find your body sharing vital information about effort, HR, and comfort. I have always felt that running was a conversation you had with your body. Like any conversation you must listen not only “talk”. Make sure you are quiet enough to listen to what your body is telling you.



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