Lessons on the Run: Ep11-St. Patty’s Day Special[youtube width=”600″ height=”355″]http://www.youtube.com/watch?v=PiwqWDp_MJA[/youtube]
Happy St. Patty’s Day!
What a great day it is.
First I woke up to 66 degrees, clear skies, and went for a run with Miguel (My brother-in-law). Not only that but we ran for 65 minutes straight on the trails and I had no pains what so ever. The key here is that this was the longest continuous run I have done over the past few months. Happy Camper!