Lessons on the Run: Episode #1

[youtube width=”560″ height=”315″]http://www.youtube.com/watch?v=UvS41qL2IyM[/youtube]

Welcome to the first episode of Lessons on the Run. I have always had some of my best ideas and thoughts when I run. So this is my attempt to catalog and share my thoughts with you. After being injured for the past 8 months that had unable to run consistently today I had the pleasure of running with my dad and brother which if you don’t already know them you will in the future. Watch the video above and let me know what you think.

Leave a comment below and lets start a dialogue.

Cheers,

AC

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