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	<description>Bringing Food, Family, &#38; Fitness Together for an Ultimate Lifestyle</description>
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		<title>I Am Awesome</title>
		<link>http://www.armandocruz.com/i-am-awesome/</link>
		<comments>http://www.armandocruz.com/i-am-awesome/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 10:00:55 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1842</guid>
		<description><![CDATA[I am awesome. Have you ever said that? You should. In fact, do you know what happens if you say it out loud? More people here it (he, he, he). Seriously, as a Doctor of Awesomeness I prescribe that you proclaim it 5 times every morning&#8230; I am awesome, I am awesome, I am awesome, [...]]]></description>
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		<title>Wrong Way</title>
		<link>http://www.armandocruz.com/wrong-way/</link>
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		<pubDate>Mon, 03 Dec 2012 06:56:55 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Insights by Armando]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1830</guid>
		<description><![CDATA[It&#8217;s 7 AM here in London (2 am Miami time) as I write this looking out of the window of my flat (that&#8217;s what they call apartments). Something here continues to puzzle me. It is the driving on the wrong side of the road (being American we are obviously the ones doing right). I have [...]]]></description>
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		<title>Re-write it</title>
		<link>http://www.armandocruz.com/re-write-it/</link>
		<comments>http://www.armandocruz.com/re-write-it/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 16:30:03 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Insights by Armando]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[soul purpose]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1813</guid>
		<description><![CDATA[This morning I read a thought by Kute Blackson. He said, &#8220;Your story is just that, a story. You can re-write it at any time.&#8220; So what is your story? Stories can be very powerful. In fact that is how we communicate our past, share our wisdom, teach our lessons, and create our identity. Some [...]]]></description>
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		<title>A letter to Fels</title>
		<link>http://www.armandocruz.com/letter-to-fels/</link>
		<comments>http://www.armandocruz.com/letter-to-fels/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 02:52:25 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1796</guid>
		<description><![CDATA[Hey Fels, It has been a while, buddy. In the past 8 years since we last spoke a lot has happened. First I graduated with my masters in physical therapy and opened my own business. During that time I met my soul mate Christian, Noel&#8217;s sister. Anyways, we have been happily married for the almost [...]]]></description>
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		<title>theDaily50 project</title>
		<link>http://www.armandocruz.com/be-in-my-book/</link>
		<comments>http://www.armandocruz.com/be-in-my-book/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 02:43:38 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[soul purpose]]></category>
		<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1766</guid>
		<description><![CDATA[&#160; I&#8217;m writing a book on Thankfulness. I want YOU to be in it. If you are interested please read below and reply if you qualify. (PLEASE SHARE) For the past 6 months I have been experimenting with the idea and practice of thankfulness. I started saying out loud 50 things I was thankful for [...]]]></description>
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		<title>Feeling Overwhelmed?</title>
		<link>http://www.armandocruz.com/feeling-overwhelmed/</link>
		<comments>http://www.armandocruz.com/feeling-overwhelmed/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 12:34:32 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Insights by Armando]]></category>
		<category><![CDATA[soul purpose]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1752</guid>
		<description><![CDATA[The other day I had the privilege of being on a call with over 200 other fitness professionals listening to the one and only Dax Moy. If Marcus Aurelius was the philosopher king, then Dax Moy is the philosopher fitness Guru. A very deep guy yet simple to understand. In the world of Gurus he&#8217;s [...]]]></description>
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		<title>Invest in YOU</title>
		<link>http://www.armandocruz.com/invest-in-you/</link>
		<comments>http://www.armandocruz.com/invest-in-you/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 16:26:29 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Insights by Armando]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1743</guid>
		<description><![CDATA[A friend of mine just gave me Benjamin Franklin&#8217;s Poor Richards Almanac. It is essentially a collection of quotes and thoughts that Ben Franklin had on different matter. He was extremely prolific and a true renaissance man. Here is a quote I want to share with you &#8220;Keep thy shop, and thy shop will keep [...]]]></description>
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		<title>I AM SUCCESSFUL WHEN&#8230;</title>
		<link>http://www.armandocruz.com/successful-when/</link>
		<comments>http://www.armandocruz.com/successful-when/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 22:55:33 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[&#160; &#160;]]></description>
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		<title>What it means to be &#8220;A Real Man&#8221;</title>
		<link>http://www.armandocruz.com/real-man/</link>
		<comments>http://www.armandocruz.com/real-man/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 20:09:13 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Insights by Armando]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1662</guid>
		<description><![CDATA[Be a Man! What does that mean? I am very fortunate that I have had my father as a great example to show me and tell me what being a man is all about. I know that being a &#8220;real man&#8221; may seem pretty straight forward but the more men I meet the more I [...]]]></description>
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		<title>Be 1% Better and Change the World</title>
		<link>http://www.armandocruz.com/1percent/</link>
		<comments>http://www.armandocruz.com/1percent/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 19:25:27 +0000</pubDate>
		<dc:creator>Armando</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.armandocruz.com/?p=1628</guid>
		<description><![CDATA[&#8220;I&#8217;ve worked 6 days a week  for 4 years to improve in a race that lasts 12 seconds.&#8220; - Lolo Jones, US Olympic Hurdler In 2008 Lolo was leading the field, running the 100m hurdles at the Olympic finals. As she leaped across hurdle 9 of 10, she clipped it with her rear leg. She [...]]]></description>
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