Category Archives for Stories

theDaily50 project


I’m writing a book on Thankfulness.

I want YOU to be in it.

If you are interested please read below and reply if you qualify.


For the past 6 months I have been experimenting with the idea and practice of thankfulness. I started saying out loud 50 things I was thankful for on my way to work or on a run. This soon became known as theDaily50.

What I found was when I was done I felt happier and ready to overcome anything that could and would happen in my day. I was more productive at work and I just enjoyed myself more.  After months of experimenting on myself  I want to test this on a larger scale so I created the Daily50 Project and I want you to be a part of it if you qualify.
I am looking for cool people to embark on a 21 day journey with me.

Do You Qualify?

You must…

  • Commit to doing the tasks asked of you.
  • Be willing to doing this in the morning.
  • Have a facebook account or be willing to open one for this project.
  • Share your experience with the group and allow for me to use it in the book.
  • Be open to change and making their life happier and better.


  • You will be asked to speak 50 things you are thankful for daily while on your car ride in the morning commute (if you don’t have a commute do it before you start working).
  • Post on our private facebook group the one realization or thing you learned or felt as a result of doing this. Daily.
  • Be on our conference calls.


  • Look at life through a new lens of detail
  • Be happier
  • Be more thankful and appreciative
  • Learn more about yourself
  • Get to meet and connect with cool people doing the project
  • Once the book is published you will get your very own copy
If you qualify and really want to do this register below for the
first conference call on Sunday, November 18th at 1 PM.


If you have any questions leave a comment below.

What to expect:

Most people can come up with 10-15 things they are thankful for pretty easily but the idea is to stretch yourself and get out of your comfort zone. To dig in and find appreciation and thankfulness in the simple things in life. If you do that for 21 days straight my experience says is your day will go better, make your relationships better, and make you more productive.

I applaud you for taking on this challenge and joining me in this new journey.


P.S.If you qualify and really want to do this register here.

P.P.S. – To follow some thoughts on twitter search under #Daily50


Lessons on the Run: Ep5-Shaved (Head) 4 Support

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What an amazing run today.

First it was great warm weather not humid and clear blue skies. I ran in the Larry & Penny Thompson Park trails. This run I decided to see if I could do a full loop without stopping. As you know I have been doing intervals of 5 min of running and 1 minute of exercise. Slowly I have been inching it up and I had gotten as high as 16 minutes of running with 1 minute of exercise. Today I finally ran 1 loop, a 5K in 24:27 without stopping since my injury. I had no pain and it felt easy.

That is not even the best part…

The best part is what I thought about during my run. Last night I had a date night with my wife and we attended a TEDxMIA event at the Stage in downtown Miami. Now if you are not familiar with TED talks Google them, they are amazing. Essentially their focus is on “Ideas Worth Spreading”. So as I ran I was remembering my good friend Abdi which I had just seen a picture of her with her head shaved and one of her friends shaved their head too to support her.

Now this is important for 2 reasons…

1st – This triggered nostalgia of when my mother was going through chemo and I shaved my head to support her in a small way.

2nd – I realized that shaving your head for a friend or family member has long been an expression of support in our society.

What I decided to do was to unite us all through this experience and share these pics and share each others stories, and honor each of our loved ones that were taken by cancer. So I started the Shaved (Heads) 4 Support Movement.

But this is about relationships, community, support…NOT CANCER.

For every moment, every story we can capture and archive there lives a legacy never forgotten.

I was speaking to my friend Abdi currently battling cancer and she said a few things I want to share with you that really impressed me about her character:

I’m not going say ‘I’ll do that maybe tomorrow.’ If I want to do something today and i have the energy, then I’ll going to do it. I don’t stress the petty things anymore life is too short to sweat the small stuff.

I’m smiling this cancer out of my body!! killing it with smiles and laughter instead of tears.

My friend Abdi & her friend showing that bald is beautiful especially when you smile!

Here is what I want you to do now:

1.  Go to the Shaved(Heads) 4 Support Movement website and [LIKE] this page

2.  Share a pic or a story there of how cancer has touched your life. Do you have it, a friend, did you lose anyone to cancer? Share their story.

3.  Help me spread this movement we are a part of and lets support our cancer fighters daily.





Mountains, Midgets, and Manners

This post should have been called “Things, Not What They Seem” but I didn’t think it sounded as cool. I am sure that you are wondering what the 3 M’s have to do with each other. Actually there is a funny story to explain it. We will call it…

The Western Exploration Adventures

After college my good friend Johann and I decided to go run the national parks throughout the US. We would be living out of the car and camping for 3 months.

We had a few rules:

1. No shaving or cutting our hair

2. We must run at least 1x day

3. Have fun

It truly was a life changing experience. This story takes place about 2 months into our trip in the Prairie Creek Campground in the Redwood National Forest in California. We had been running everyday, usually 2x’s a day. Needless to say were in decent shape.

I remember having a great 10 mile run in the morning running through the trails surrounded by majestic mountains, towering trees, and blue skies. This was such a humbling experience running through such grander that makes you feel so miniscule (i.e. midget;-). There is something about running through nature and pushing your body to an uncomfortable state that really heightens your awareness of what it means to be truly alive.

After our run we made our food and relaxed for the day hiking, reading, writing and talking to the other people in the campground. By 5PM it was time for our second run an easy 3 mile run. We ran once again through the trails soaking it all in. When we returned we went and showered in the creek. There we saw a few elk drinking water by creek. By the time we finished bathing and setting up camp we notice the campground was crawling with elk. They were just congregating and looked as if they were just socializing.

By 9:00 PM we decided to call it a night and went to bed. This is when things got weird. No, not because to grown men were sleeping in a tent together but because we were awaken by a flute, tiru-li-lu-li, tiru-li-lu-li. A sweet melody that soared through the air, filled my eardrums like water in a bucket. At first it was lovely and we thought wow some kid is practicing his flute. But by midnight we were ready to strangle that kid…We kept saying to each other, what parent would let their kid play an instrument so late at night? By midnight that melody was now like nails scratching a chalkboard, piercing through my eardrums. Don’t these people have any manners? Some of us are trying to sleep.

Eventually we fell asleep and at 7AM we were up for our morning run. Upon returning we see the park ranger and decided to be report the “Midnight Flutist”. After we explained our concern she could no longer hold back her laughter. Right there in front of us she bent over laughing as if someone punched her in the stomach (which crossed my mind when she laughed). We didn’t understand what was so funny until…

She explained that the infamous antagonist the “Midnight Flutist” was in fact our visiting elk. You see it was September (other wise known as mating season for elk). That sweet melody was their mating call destined to serenade their soon to be partner.

I hope you enjoyed one of the many stories and experiences Johann and I had during our Western Exploration Adventure.

What did you think about the “Midnight Flutist”? Leave a comment below.



PS – So what was today’s message for living out your Soul Purpose

1. Explore and see this world. This life changing trip really changed my perspective of people and the world.

2. You can only share with others not by yourself. Don’t be an island embrace and cultivate life enhancing relationships.

3. Don’t jump to conclusions about “Midnight Flutist” (It could be a bunch of elk trying to get their groove on).

4. Fitness and health is a big part vitality

5. Find your passion (One of mine is running) and explore how you can immerse yourself in it.

PPS – Once again leave a comment below and let me know what you think about the “Midnight Flutist”.