Posts from the ‘Run Faster’ Category
I feel privileged to be able to share this story of another one of our boot camp members with you. I have been working with Tony for a few years and he has really made a 360 degree turn. He shared a post he wrote on his Ayumma blog that I want to share with [...]
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Below is my Video on my first run with the Vibram 5 Finger Sprint. Very cool check it out and leave a comment. Let me know what you think. Enjoy.
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My training has been going well so far. One of the major things I have incorporated in my training has been the use of a HR monitor. I do not like them for many reasons especially training here in South Florida but I want to try something out…stay with me to find out if it [...]
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