Posts from the ‘nutrition’ Category
Vitamin D is something that is free to all. You can get it from the sun. It has so many benefits some of which my 3 year old son describes. He is quite a character and has such a great personality. I feel so blessed to have such a great son that is fun and [...]
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I am often asked questions regarding nutrition from when should I eat carbs, to what type of alcohol should I drink? Everyone is different and while there is no magic pill, there is Magic food. Below expert nutritionist, author, strength coach, and all around good guy, the Canadian Sensation -Yuri Elkaim takes you through the [...]
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Friend and Nutrition Expert Yuri Elkaim shares the key to having sustained energy throughout the day. Eliminate the crash without those high caffeine, high sugar drinks. oh yeah listen through for the delicious recipe he shares. Enjoy! Cheers, AC
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Details on the 30 Day – Burn the Fat, Feed the Family Training Program Come in and sign up for the Miami Fit Body Boot Camp’s 30 Day – Burn the Fat, Feed the Family Program you get 2 weeks FREE plus half of your membership will go to feed and educate a family in [...]
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With the success of our 6 Week Body Transformation Challenge, where we still have 10 days left. Our members have lost over 80 lbs of FAT and over 47 inches in the waist, hips, and thighs. I have decided to do a condensed version of this program for WOMEN ONLY (new members) to really get [...]
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Salads. Most people think salad and they think iceberg lettuce, some pale tomato slices, maybe some onions, and some dressing to wash it down. How boring and frankly I see why people to don’t really care for them. So my objective today is to get you to commit to being creative when making your next [...]
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So here is the recipe for my Healthy Holiday Shake. Remember quality is name of the game, so go organic. 3 bananas 3-4 dates dried 1/4 cup coconut flakes 1-2 handfuls of raw almonds 1 tbsp cinnimon 1/2 tsp vanilla extract 1 tbsp flax oil 1 raw organic eggs 1-1.5 cups water or coconut water [...]
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MEANING Yes all diets work and all diets do fail. What the heck does that mean? Let’s break it down. This is what I mean, if you do any diet on the market (which by the way there are new ones coming out everyday) you will lose weight. Some are better than others and some [...]
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Happy Memorial Day! What a blessing when we get to give thanks and honor those men and women who sacrificed their lives and those who currently fight to maintain our freedom. God bless them all. I woke up late just trying to catch up on sleep but I paid for it. As for my run [...]
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