Posts from the ‘interviews’ Category
This interview was done after an 80 minute run through the trails in South Florida. NCAA-D1 1500m runner shares insight on what he is doing to improve. These are all things you can do too.
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Dr. Cheryl Holder M.D., The George Washington University School of Medicine, Washington,D.C. Resident, Internal Medicine, Harlem Hospital, New York, New York Fellowship, Community Clinical Skills Scholar, Department of Family Medicine, University of Miami, Miami, Florida Specialties Internal Medicine HIV Biography Dr. Holder commenced her career in medicine as a National Health Service Corp Scholar in [...]
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I am often asked questions regarding nutrition from when should I eat carbs, to what type of alcohol should I drink? Everyone is different and while there is no magic pill, there is Magic food. Below expert nutritionist, author, strength coach, and all around good guy, the Canadian Sensation -Yuri Elkaim takes you through the [...]
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Friend and Nutrition Expert Yuri Elkaim shares the key to having sustained energy throughout the day. Eliminate the crash without those high caffeine, high sugar drinks. oh yeah listen through for the delicious recipe he shares. Enjoy! Cheers, AC
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