20 – Pull ups
50 – Push ups
20 – Pistol Squats
Below is my Video on my first run with the Vibram 5 Finger Sprint. Very cool check it out and leave a comment. Let me know what you think. Enjoy.
[youtube]http://www.youtube.com/watch?v=43fW6Km9Xvo[/youtube]As many of you know I will be taking a week off to spend time with the family and to help me recharge my batteries to kick start the new year. Anyways didn’t want any excuses not to work out so I have created two workouts for you to do at home with no equipment (Sorry, I forgot you will need two 15 oz cans of soup).
Before you start I need you to do me a favor. Please write in the comments sections below:
1. When you did your workout
2. Which workout did you do
3. How long it took you
Without further delay your 2 workouts:
[youtube]http://www.youtube.com/watch?v=lgZ0sp8C5Bs[/youtube]Workout 1: The New Year’s Revolution
Instructions: Perform each exercise for the allotted repetitions then move on to the next exercise with little to no rest. Perform the exercises series # 1-10 in order for 4-8 sets. Don’t forget to stretch after.1. Marching (40 steps)
2. Rear Lunges (20 steps)
3. Grape vine (40 steps)
4. Inchworms (10 reps)
5. Side Squats (7 each direction)
6. Push-ups (12 reps)
7. Prone motor kicks (30 kicks)
8. Supermans (12 reps w/3 sec hold)
9. Emergency-ups (10 reps)
10. Supine opp arm/leg (10 each side)
*After you are done with #10 go back to exercise #1 and start again for 4-8 sets
[youtube]http://www.youtube.com/watch?v=gz_HY3rpE_8[/youtube]Workout 2: Extreme Can-O-Soup Express
Instructions: You will need 2 (15 oz) cans of soups. Perform each exercise with the can of soups on each hand for the allotted repetitions then move on to the next exercise with little to no rest. Perform the exercises series #1-10 in order for 4-8 sets. Don’t forget to stretch after.
1. Running High Knees (40 steps)
2. Punches (40 punches)
3. Bent over flyes (20 reps)
4. Walking lunge + curls (16 steps)
5. Jumping Jack Presses (15 reps)
6. Side plank hand raise (7 reps each side)
7. Punch sit-ups (10 reps)
8. Sumo squats (15 reps)
9. 1-leg bridge hold + speed flyes (15 on each leg)
10. Burpees (10 reps)
*After you are done with #10 go back to exercise #1 and start again for 4-8 sets