Category Archives for Drills&Exercises

Crazy In-Home Workouts for the New Year

As many of you know I will be taking a week off to spend time with the family and to help me recharge my batteries to kick start the new year. Anyways didn’t want any excuses not to work out so I have created two workouts for you to do at home with no equipment (Sorry, I forgot you will need two 15 oz cans of soup).

Before you start I need you to do me a favor. Please write in the comments sections below:

1. When you did your workout

2. Which workout did you do

3. How long it took you

Without further delay your 2 workouts:

[youtube]http://www.youtube.com/watch?v=lgZ0sp8C5Bs[/youtube]

Workout 1: The New Year’s Revolution

Instructions: Perform each exercise for the allotted repetitions then move on to the next exercise with little to no rest. Perform the exercises series # 1-10 in order for 4-8 sets. Don’t forget to stretch after.

1. Marching (40 steps)

2. Rear Lunges (20 steps)

3. Grape vine (40 steps)

4. Inchworms (10 reps)

5. Side Squats (7 each direction)

6. Push-ups (12 reps)

7. Prone motor kicks (30 kicks)

8. Supermans (12 reps w/3 sec hold)

9. Emergency-ups (10 reps)

10. Supine opp arm/leg (10 each side)

*After you are done with #10 go back to exercise #1 and start again for 4-8 sets

[youtube]http://www.youtube.com/watch?v=gz_HY3rpE_8[/youtube]

Workout 2: Extreme Can-O-Soup Express

Instructions: You will need 2 (15 oz) cans of soups. Perform each exercise with the can of soups on each hand for the allotted repetitions then move on to the next exercise with little to no rest. Perform the exercises series #1-10 in order for 4-8 sets. Don’t forget to stretch after.

1. Running High Knees (40 steps)

2. Punches (40 punches)

3. Bent over flyes (20 reps)

4. Walking lunge + curls (16 steps)

5. Jumping Jack Presses (15 reps)

6. Side plank hand raise (7 reps each side)

7. Punch sit-ups (10 reps)

8. Sumo squats (15 reps)

9. 1-leg bridge hold + speed flyes (15 on each leg)

10. Burpees (10 reps)

*After you are done with #10 go back to exercise #1 and start again for 4-8 sets

Download Workout Chart >>> HERE